Weigh In record (no journal entry) for 04 February 2015
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1534 kcal
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Fat: 50.35g | Prot: 52.89g | Carb: 189.62g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Hamburger Grande. Snacks/Other: Caffè Espresso. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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