mikeze71's Journal, 31 January 2015

168.4 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 33.07g | Prot: 41.29g | Carb: 204.13g.   Breakfast: Banane, Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Star Gran Ragù Classico, Caffè Espresso, Merlot, Spaghetti. Dinner: Patata al Forno (Mangiate senza Buccia), Findus Delizie di Pollo Petto Ripieno con Prosciutto e Formaggio. Snacks/Other: Caffè Espresso. more...

2046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...