Weigh In record (no journal entry) for 01 April 2023
|
181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2023:
|
1377 kcal
|
Fat: 53.52g | Prot: 51.80g | Carb: 135.20g.
Breakfast: Motta Panettone, Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Caffè Espresso. Dinner: Hamburger Grande, Birra Normale. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|