mikeze71's Journal, 07 January 2015

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Weigh In record (no journal entry) for 07 January 2015

170.0 lb Lost so far: 0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:

1479 kcal

Fat: 42.69g | Prot: 44.95g | Carb: 176.23g. Breakfast: Motta Panettone, Banane, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Merlot. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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mikeze71's Journal, 07 January 2015

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