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mikeze71
Journal
26 Feb 23
mikeze71's Journal, 26 February 2023
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Weigh In record (no journal entry) for 26 February 2023
183.2 lb
Lost so far:
0 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2023:
1800 kcal
Fat: 54.52g | Prot: 46.25g | Carb: 243.65g.
Breakfast:
Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato.
Dinner:
certossa Pane a fette, Hamburger Grande, Birra Normale.
Snacks/Other:
Mulino Bianco Crostatina all'albicocca.
more...
486 kcal
Activities & Exercise:
Driving - 2 hours, Samsung Health - 22 hours.
more...
gaining 0.2 lb a week
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