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mikeze71
Journal
03 Jan 15
mikeze71's Journal, 03 January 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 03 January 2015
170.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2015:
1216 kcal
Fat: 40.44g | Prot: 26.57g | Carb: 158.29g.
Breakfast:
Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Risotto al Formaggio, Merlot, Caffè Espresso, certossa Pane a fette.
Snacks/Other:
Ferrero Rocher, Caffè Espresso.
more...
1881 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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