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mikeze71
Journal
28 Dec 14
mikeze71's Journal, 28 December 2014
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Weigh In record (no journal entry) for 28 December 2014
170.6 lb
Lost so far:
0 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2014:
1312 kcal
Fat: 48.13g | Prot: 18.96g | Carb: 197.00g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
IKEA Ginger Thins, Cameo Ciobar Bianco, Caffè Espresso.
Dinner:
Coca-Cola Coca-Cola (Lattina), San Carlo Patatine Classiche.
Snacks/Other:
Caffè Espresso.
more...
1885 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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