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mikeze71
Journal
27 Dec 14
mikeze71's Journal, 27 December 2014
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Weigh In record (no journal entry) for 27 December 2014
170.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2014:
1716 kcal
Fat: 58.07g | Prot: 40.62g | Carb: 262.70g.
Breakfast:
Mulino Bianco Abbracci, Motta Panettone, Nutella Nutella, Conad Latte Parzialmente Scremato, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Frutta Secca Mista, Clementine.
Dinner:
Merivio Ricotta Fresca, certossa Pane a fette.
more...
1881 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.5 lb a week
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