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mikeze71
Journal
10 Dec 14
mikeze71's Journal, 10 December 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 10 December 2014
169.3 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
1259 kcal
Fat: 52.91g | Prot: 28.27g | Carb: 163.40g.
Breakfast:
Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Merivio Ricotta Fresca, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Caffè Espresso.
Dinner:
Tè (Infuso), Grancereale Classico.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
1871 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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