Weigh In record (no journal entry) for 06 December 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1222 kcal
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Fat: 26.49g | Prot: 39.11g | Carb: 179.73g.
Breakfast: Kellogg's Corn Flakes Originali, Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Galbani Crema Bel Paese Formaggini, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Rana Lasagne Fresche Alla Bolognese. Snacks/Other: Caffè Espresso. more...
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2056 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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