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mikeze71
Journal
04 Dec 14
mikeze71's Journal, 04 December 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 04 December 2014
165.3 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
1002 kcal
Fat: 29.15g | Prot: 34.17g | Carb: 121.68g.
Breakfast:
Banane, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette.
Lunch:
Rana Lasagne Fresche Alla Bolognese, Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso.
Dinner:
Pepsi Pepsi Light.
Snacks/Other:
Caffè Espresso.
more...
1827 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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