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mikeze71
Journal
28 Nov 14
mikeze71's Journal, 28 November 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 28 November 2014
167.8 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2014:
1633 kcal
Fat: 52.91g | Prot: 33.13g | Carb: 223.67g.
Breakfast:
Mulino Bianco Pangoccioli, Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Fini Ravioli Ricotta e Spinaci, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Caffè Espresso, Merlot.
Dinner:
Tè (Infuso), Grancereale Classico.
Snacks/Other:
Caffè Espresso.
more...
1854 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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