Weigh In record (no journal entry) for 30 December 2022
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1241 kcal
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Fat: 33.92g | Prot: 39.41g | Carb: 165.14g.
Breakfast: Nutella Nutella, Grancereale Classico, Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Banane. Dinner: Carote, Formaggio Fresco Morbido, certossa Pane a fette, Merlot. Snacks/Other: Caffè Espresso. more...
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losing 6.2 lb a week
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