Weigh In record (no journal entry) for 24 December 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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743 kcal
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Fat: 18.51g | Prot: 18.13g | Carb: 124.27g.
Breakfast: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Caffè Espresso. Snacks/Other: Tè (Infuso), Coca-Cola Coca-Cola (Lattina). more...
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gaining 0.4 lb a week
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