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mikeze71
Journal
17 Nov 14
mikeze71's Journal, 17 November 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 17 November 2014
166.4 lb
Lost so far:
1.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
1404 kcal
Fat: 40.41g | Prot: 41.10g | Carb: 190.65g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
certossa Pane a fette, Merlot, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1839 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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