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mikeze71
Journal
16 Nov 14
mikeze71's Journal, 16 November 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 16 November 2014
166.0 lb
Lost so far:
1.5 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2014:
2573 kcal
Fat: 128.30g | Prot: 78.02g | Carb: 270.87g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Panino Prosciutto e Formaggio.
Dinner:
Grancereale Classico, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci.
Snacks/Other:
Cameo Arachidi Tostate e Salate, San Carlo Patatine Classiche, Caffè Espresso.
more...
1834 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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