Weigh In record (no journal entry) for 26 November 2022
|
224.6 lb
Lost so far: 34.4 lb.
Still to go: 74.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 November 2022:
|
1787 kcal
|
Fat: 78.76g | Prot: 58.65g | Carb: 229.88g.
Breakfast: Navels Oranges , Smithfield Boneless Ham Steak, Great Value Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Candied Yams (1/3 cup), Sunbeam Giant White Bread, Ruffles Original Potato Chips, Duke's Mayonnaise, Turkey Breast Meat. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Fruit Salad with Marshmallows, Pecan Pie (one bite), Specially Selected Creme Brulee. more...
|
losing 14.0 lb a week
|
Comments
Portion control means there are no forbidden foods!
28 Nov 22 by member: shirfleur 1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|