Weigh In record (no journal entry) for 04 November 2014
|
164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2014:
|
1350 kcal
|
Fat: 30.94g | Prot: 30.58g | Carb: 207.39g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Marmellata di Arance, certossa Pane a fette. Lunch: Star Gran Ragù Classico, Merlot, Spaghetti, certossa Pane a fette, Caffè Espresso. Dinner: Insalata Verde con Verdure Assortite, Ferrero Rocher, Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...
|
|
1815 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|