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mikeze71
Journal
03 Nov 14
mikeze71's Journal, 03 November 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 03 November 2014
163.4 lb
Lost so far:
4.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
1738 kcal
Fat: 54.99g | Prot: 66.05g | Carb: 245.61g.
Breakfast:
certossa Pane a fette, Kellogg's Corn Flakes Originali, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Panino Prosciutto e Formaggio, Caffè Espresso.
Dinner:
Minestra con Pezzi di Verdure (in Scatola).
Snacks/Other:
IKEA Ginger Thins, Tè (Infuso), Caffè Espresso.
more...
1805 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
1 Supporter
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Comments
Great drop
03 Nov 14 by member:
unamoyer
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