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mikeze71
Journal
26 Oct 14
mikeze71's Journal, 26 October 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 26 October 2014
164.0 lb
Lost so far:
3.5 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2014:
1903 kcal
Fat: 67.77g | Prot: 76.81g | Carb: 200.57g.
Breakfast:
Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Strudel di Mele, Guinness Birra Scura alla Spina, Hamburger Grande, Carne di Petto di Tacchino, Caffè Espresso, certossa Pane a fette.
Dinner:
Pepsi Pepsi Light.
Snacks/Other:
Ferrero Rocher, Caffè Espresso.
more...
1812 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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