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mikeze71
Journal
22 Oct 14
mikeze71's Journal, 22 October 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 22 October 2014
162.9 lb
Lost so far:
4.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
1684 kcal
Fat: 47.18g | Prot: 45.42g | Carb: 237.00g.
Breakfast:
Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Rana Lasagne Fresche Alla Bolognese, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso.
Dinner:
Molino di Ferro Polenta Istantanea, Lenticchie Cotte.
Snacks/Other:
Caffè Espresso.
more...
1800 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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