Weigh In record (no journal entry) for 10 October 2014
|
162.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2014:
|
1829 kcal
|
Fat: 45.83g | Prot: 42.44g | Carb: 261.34g.
Breakfast: Banane, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette. Lunch: Fini Ravioli Ricotta e Spinaci, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso. Dinner: Findus Bastoncini di Merluzzo, McDonald's Patatine Fritte (Grandi), Merlot, Uva. Snacks/Other: Caffè Espresso. more...
|
|
1793 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|