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mikeze71
Journal
03 Oct 14
mikeze71's Journal, 03 October 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 03 October 2014
161.2 lb
Lost so far:
6.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2014:
1479 kcal
Fat: 47.16g | Prot: 30.65g | Carb: 203.18g.
Breakfast:
Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Grancereale Croccante, Cornetto al Cioccolato, Caffè Espresso.
Dinner:
Deluxe Sugo ai Frutti di Mare, Spaghetti, Merlot.
Snacks/Other:
Ferrero Rocher, Caffè Espresso.
more...
1781 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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