Weigh In record (no journal entry) for 25 September 2014
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1946 kcal
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Fat: 76.27g | Prot: 59.37g | Carb: 226.71g.
Breakfast: Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Mulino Bianco Galletti, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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