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mikeze71
Journal
21 Sep 14
mikeze71's Journal, 21 September 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 21 September 2014
161.6 lb
Lost so far:
6.0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
809 kcal
Fat: 19.33g | Prot: 27.17g | Carb: 78.61g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Findus Sofficini Pomodoro e Mozzarella, Merlot, Caffè Espresso.
Dinner:
Beretta Lasagne al Ragù, Merlot.
Snacks/Other:
Caffè Espresso.
more...
1786 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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