Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
18 Sep 14
mikeze71's Journal, 18 September 2014
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2014
162.7 lb
Lost so far:
4.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
1219 kcal
Fat: 34.12g | Prot: 32.22g | Carb: 165.71g.
Breakfast:
Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Caffè Espresso.
Dinner:
Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot.
Snacks/Other:
IKEA Ginger Thins, Caffè Espresso, Grancereale Croccante.
more...
1798 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history