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mikeze71
Journal
16 Sep 14
mikeze71's Journal, 16 September 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 16 September 2014
160.5 lb
Lost so far:
7.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
2143 kcal
Fat: 52.98g | Prot: 78.68g | Carb: 280.65g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Birra, Panino Prosciutto e Formaggio, Caffè Espresso.
Dinner:
Pizza al Prosciutto, Guinness Birra Scura alla Spina.
Snacks/Other:
Caffè Espresso.
more...
1773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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