Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
15 Sep 14
mikeze71's Journal, 15 September 2014
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2014
160.7 lb
Lost so far:
6.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
1429 kcal
Fat: 42.12g | Prot: 39.04g | Carb: 179.85g.
Breakfast:
certossa Pane a fette, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Esca Frutti di Mare Già Conditi alla Pescatora, Grappa, Spaghetti, Caffè Espresso, Merlot.
Dinner:
Mulino Bianco Galletti, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1776 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history