Weigh In record (no journal entry) for 30 August 2014
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2089 kcal
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Fat: 44.81g | Prot: 73.68g | Carb: 219.03g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Sgombro, Astice, Risotto ai Frutti di Mare, Grappa, Caffè Espresso, Merlot. Dinner: Mulino Bianco Campagnole, Grancereale Cioccolato, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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