Weigh In record (no journal entry) for 06 July 2022
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254.6 lb
Lost so far: 4.4 lb.
Still to go: 104.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2022:
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1872 kcal
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Fat: 101.39g | Prot: 56.18g | Carb: 215.14g.
Breakfast: Whole Foods Market Dry Roasted & Unsalted Almonds, Dave's Killer Bread Good Seed Bread, Butter. Lunch: Domex Superfresh Growers Rainier Cherries, Cucumber (with Peel), Pure Heart Seedless Watermelon, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Dinner: Chicken Super Soup, Costco Beefsteak Tomato, Duke's Mayonnaise, Hormel Black Label Fully Cooked Bacon, Sunbeam Giant White Bread. Snacks/Other: Dave's Killer Bread Good Seed Bread, Butter (Salted), Voortman Vanilla Wafers, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights. more...
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losing 4.2 lb a week
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