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mikeze71
Journal
27 Aug 14
mikeze71's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
161.2 lb
Lost so far:
6.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
2584 kcal
Fat: 74.54g | Prot: 87.20g | Carb: 330.26g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso.
Lunch:
Amadori Spiedini Rustici.
Dinner:
Pizza Margherita, Birra Normale.
Snacks/Other:
San Carlo Rodeo, Caffè Espresso.
more...
1781 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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