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mikeze71
Journal
26 Aug 14
mikeze71's Journal, 26 August 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 26 August 2014
160.7 lb
Lost so far:
6.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2014:
1597 kcal
Fat: 52.68g | Prot: 51.17g | Carb: 177.92g.
Breakfast:
Sante Chrunchy banana with chocolate, Banane, Caffè Espresso.
Lunch:
Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso.
Dinner:
Formaggio Fresco Morbido.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
1776 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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