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mikeze71
Journal
24 Aug 14
mikeze71's Journal, 24 August 2014
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Weigh In record (no journal entry) for 24 August 2014
161.6 lb
Lost so far:
6.0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
1243 kcal
Fat: 25.61g | Prot: 31.11g | Carb: 150.75g.
Breakfast:
Banane, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Merlot.
Dinner:
Birra Leggera.
Snacks/Other:
Caffè Espresso.
more...
2016 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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