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mikeze71
Journal
16 Aug 14
mikeze71's Journal, 16 August 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 16 August 2014
160.7 lb
Lost so far:
6.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2014:
1849 kcal
Fat: 59.77g | Prot: 36.99g | Carb: 265.65g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Mulino Bianco Campagnole, certossa Pane a fette, Nutella Nutella, Conad Latte Parzialmente Scremato.
Dinner:
Cono Gelato, Pannocchie al Burro, Merlot, Caffè Espresso.
Snacks/Other:
Caffè Espresso.
more...
1776 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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