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mikeze71
Journal
14 Aug 14
mikeze71's Journal, 14 August 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 14 August 2014
160.1 lb
Lost so far:
7.5 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2014:
928 kcal
Fat: 28.11g | Prot: 29.25g | Carb: 138.33g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Hamburger Grande, Coca-Cola Coca-Cola (Lattina), Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Caffè Espresso.
Snacks/Other:
Caffè Espresso.
more...
1769 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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