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mikeze71
Journal
09 Aug 14
mikeze71's Journal, 09 August 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 09 August 2014
160.5 lb
Lost so far:
7.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2014:
1815 kcal
Fat: 77.15g | Prot: 57.50g | Carb: 149.72g.
Breakfast:
Croissant, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Salsiccia di Maiale, Caffè Espresso, Birra Normale.
Dinner:
Pollo Arrosto, Birra Normale, McDonald's Patatine Fritte (Grandi).
Snacks/Other:
Caffè Espresso.
more...
1865 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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