Weigh In record (no journal entry) for 06 August 2014
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2415 kcal
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Fat: 86.43g | Prot: 64.34g | Carb: 308.51g.
Breakfast: Nutella Nutella, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Mulino Bianco Pan Treccia, Grancereale Cioccolato, Nutella Nutella, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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