mikeze71's Journal, 05 August 2014

160.5 lb Lost so far: 7.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 46.24g | Prot: 34.45g | Carb: 207.50g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Snacks/Other: San Carlo Rodeo, Caffè Espresso. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...