Weigh In record (no journal entry) for 03 August 2014
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1983 kcal
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Fat: 68.67g | Prot: 53.76g | Carb: 254.71g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Campagnole. Snacks/Other: San Carlo Rodeo, Caffè Espresso. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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