mikeze71's Journal, 06 May 2022

182.8 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 46.92g | Prot: 36.44g | Carb: 208.45g.   Breakfast: Mulino Bianco Crostatina al Cacao, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Deluxe Sugo ai Frutti di Mare, Spaghetti, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2385 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...