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mikeze71
Journal
19 Jul 14
mikeze71's Journal, 19 July 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 19 July 2014
158.3 lb
Lost so far:
9.3 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
1397 kcal
Fat: 33.81g | Prot: 31.19g | Carb: 236.58g.
Breakfast:
Mulino Bianco Rigoli, Conad Latte Parzialmente Scremato, Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Mulino Bianco Grancereale Croccante.
Dinner:
Molino di Ferro Polenta Istantanea.
Snacks/Other:
Caffè Espresso.
more...
1975 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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