mikeze71's Journal, 09 July 2014

159.4 lb Lost so far: 8.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

2768 kcal

Fat: 68.90g | Prot: 69.47g | Carb: 457.99g.   Breakfast: Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Banane. Lunch: Caffè Espresso, Pizza Margherita, Coca-Cola Coca-Cola (Lattina). Dinner: Grancereale Croccante, Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...