Weigh In record (no journal entry) for 03 July 2014
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1911 kcal
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Fat: 65.01g | Prot: 55.77g | Carb: 240.92g.
Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Conad Latte Parzialmente Scremato, Grancereale Cioccolato. Dinner: Caffè Espresso, Hamburger Grande, Merlot, Insalata Verde con Verdure Assortite. Snacks/Other: Nutella Nutella, certossa Pane a fette, Grancereale Cioccolato, Conad Latte Parzialmente Scremato, Caffè Espresso. more...
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1756 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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