mikeze71's Journal, 01 July 2014

159.6 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 51.16g | Prot: 58.69g | Carb: 184.85g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Nutella Nutella, certossa Pane a fette. Lunch: Birra Normale, Petto di Pollo, McDonald's Patatine Fritte (Grandi), Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Grancereale Cioccolato, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1764 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...