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mikeze71
Journal
29 Jun 14
mikeze71's Journal, 29 June 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 29 June 2014
158.5 lb
Lost so far:
9.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2014:
1385 kcal
Fat: 41.73g | Prot: 29.46g | Carb: 220.91g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Coca-Cola Coca-Cola (Lattina), Croissant.
Dinner:
Conad Latte Parzialmente Scremato, Mulino Bianco Campagnole.
Snacks/Other:
Caffè Espresso.
more...
1751 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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