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mikeze71
Journal
28 Jun 14
mikeze71's Journal, 28 June 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 28 June 2014
159.0 lb
Lost so far:
8.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2014:
1485 kcal
Fat: 29.53g | Prot: 21.52g | Carb: 149.35g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Risotto al Formaggio, Merlot, Grappa, Strudel di Mele.
Snacks/Other:
Caffè Espresso.
more...
1870 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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