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mikeze71
Journal
22 Jun 14
mikeze71's Journal, 22 June 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 22 June 2014
160.5 lb
Lost so far:
7.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2014:
915 kcal
Fat: 15.22g | Prot: 20.25g | Carb: 120.79g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Risotto al Formaggio, Merlot, Caffè Espresso.
Dinner:
Mele.
Snacks/Other:
Caffè Espresso.
more...
1773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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