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mikeze71
Journal
15 Jun 14
mikeze71's Journal, 15 June 2014
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Weigh In record (no journal entry) for 15 June 2014
160.1 lb
Lost so far:
7.5 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2014:
1574 kcal
Fat: 61.12g | Prot: 28.47g | Carb: 225.25g.
Breakfast:
Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Banane, Caffè Espresso.
Dinner:
Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato.
Snacks/Other:
San Carlo Patatine Classiche, Ferrero Rocher, Caffè Espresso.
more...
1769 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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