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mikeze71
Journal
07 Jun 14
mikeze71's Journal, 07 June 2014
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Weigh In record (no journal entry) for 07 June 2014
159.2 lb
Lost so far:
8.4 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2014:
1950 kcal
Fat: 50.20g | Prot: 66.25g | Carb: 280.11g.
Breakfast:
Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
Birra Leggera, Pizza al Prosciutto, Caffè Espresso.
Dinner:
Cornetto al Cioccolato, Acqua del Rubinetto.
Snacks/Other:
Caffè Espresso.
more...
1986 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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