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mikeze71
Journal
04 Jun 14
mikeze71's Journal, 04 June 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 04 June 2014
161.6 lb
Lost so far:
6.0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
1009 kcal
Fat: 25.23g | Prot: 43.31g | Carb: 150.04g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Coca-Cola Coca-Cola (Lattina), Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Mulino Bianco Galletti, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
2093 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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